Reflecting on the year, I draw from lessons learned from Dr. Delatorro L. McNeal II at Full Throttle Experience - Leadership Conference.
On July 2, 2022, I broke my first board and was elated and inwardly exhilarated to find I could build focus, strength, resilience, and confidence to break through to the other side.
Before I got into my position, the instructor prepared me and demonstrated the technique. He gave me two choices: I could break the board with my heel or with the flat of my hand. After rehearsing with my partner without making contact with my board, I was ready.
Through movement, we can experience a kinetic release of energy.
The word emotion comes from the Latin word 'emovere' - which means movement or motion.
I experience emotion as energy and optimum health as balancing the mind, body, and spirit with support.
What are you ready to break through?
I didn't break my board alone! I had support to be able to take action. Without movement, we have inaction. And that's just getting stuck in the same old habitual cycle.
If you have questions about starting therapy, you can always reach out to me here at Kente Therapy Space.